45p Beauty Must Have

I don't know about you but I cannot live without my face wipes. I love the feeling of taking my makeup off after a long day. For years I have been using quite expensive face wipes but I had to buy some wipes in a rush as I didn't have my regular ones with me. I popped into Tesco and spotted these Tesco Cucumber Cleansing Wipes. They were only 45p so I expected them not to be as good as my more expensive ones that I usually use... Never judge an items quality by the price tag! There are 25 wipes in a pack and they're enriched with soothing cucumber and aloe vera. They gently take off my makeup including waterproof mascara without fail. They leave my face feeling clean and refreshed. They don't contain any chemicals so they're kind to your skin and theyre suitable for all skin types. I also left the pack undone over night and they didn't dry out not even the wipe on top! For 45p my beauties this item is a must! Throw out your expensive wipes and head down to your local Tesco!

Leave It To Aussie

Lately my hair has started looking quite dry due to all the styling I put it through. I believe in changing hair products regularly as my hair gets used to a product and stops benefiting from it. So last week when I was in Boots I spotted a great offer that I couldn’t resist 2 Aussie products for £6! One of the items that I picked up was the Aussie Miracle Hair Insurance Leave in Conditioner. The leave in conditioner is for weak and distressed hair. It contains Australian Jojoba Oil which helps to detangle and protect your hair from everyday wear and tear. It smells absolutely yummy and comes in a decent sized spray bottle. 

All you have to do is spray onto towel dried clean hair and comb through then style as normal. I have used this spray each time I’ve washed my hair since purchasing it and my hairs condition is improving more and more with each use. My hair is damaged due to bleach and heated stylers so it is in need of as much conditioning as possible and this is a godsend and there’s no excuse not to buy it as its really affordable and its suitable for all hair types. This is now a hair must! On its own the conditioner costs £3.67 and you can buy this from various places such as Boots, Superdrug, Tesco and even Asda. Aussie are always offering great deals so keep your eyes peeled for offers!

Get to Know Your Body Type to Help You Lose Weight - 2

Sheldon identified three distinct body types: 1. The Mesomorphs - the genetically gifted types who are lean, muscular and naturally athletic. 2. The Endomorphs - The fat retainers. Endomorphs have a round body shape and large joints (they are “big boned”) and they often have great difficulty losing body fat. There’s a good chance that if you struggle to lose the weight, you are an endomorph or you are at least partially endomorph. 3. The Ectomorphs - the lean, skinny types. They are usually very thin and bony, with fast metabolisms and extremely low body fat. From the above information you can see that the endomorph body type is someone who is genetically prone to store fat easily due to a slow metabolism. Endomorph body types are usually, but not always, large-framed with medium to large joints.

If you’re an endomorph and you mess up on your diet, the surplus calories are almost certain to go to fat. Even when you’re in a caloric deficit, it seems like the fat goes down at a painfully slow rate. Your ability to lose weight will be impaired if you do not know what to eat to encourage weight loss. If you think you are an endomorph don’t lose heart, there are countless examples of endomorphs who were once overweight or obese and who went on to lose weight and become super lean. What they did was to simply understand their body type and adjust their nutrition and training accordingly. They understood that they couldn’t copy someone else’s diet and lose weight unless that other person had the same type of body, weight and height. Remember the secret - a very healthy life!

Get to Know Your Body Type to Help You Lose Weight

Lose weight strategies work best when you know your body type and follow good healthy eating and exercise. A balanced diet and daily exercise should always be a large part of any weight loss program. Eating recommended portions from all the food groups spaced throughout the day will not only help in you lose weight but it willhelp you feel better too. Google food guide for healthy eating suggestions. If you’re eating wrong for your body type, you may never be able to lose weight successfully. Are you an endomorph, mesomorph or ectomorph body type? If you are not sure, then this could be the reason you failed to lose weight on your last followed diet, or why your weight loss has fallen short of your expectations. To maximize the results of your diet, regardless of whether your goal is to lose weight or to gain muscle, you must adjust your diet according to your body type.

Whatever body type you have been born with most of the factors involved in losing weight are totally under your control. You can achieve fantastic results, regardless of your genetics, as long as you recognize and understand your body type and then adopt the proper nutrition and training strategies suited to your own needs. In the 1940’s, Dr. William H Sheldon, an American psychologist became fascinated by the study of human body types. Sheldon’s devoted his life to observing how body types were related to temperaments. As a part of his extensive research on the subject, Sheldon developed a three part classification system for body types known as Somatotyping. It is interesting to understand the boy types in order to have a much better understanding of why some people struggle to lose weight.