Get to Know Your Body Type to Help You Lose Weight

Lose weight strategies work best when you know your body type and follow good healthy eating and exercise. A balanced diet and daily exercise should always be a large part of any weight loss program. Eating recommended portions from all the food groups spaced throughout the day will not only help in you lose weight but it willhelp you feel better too. Google food guide for healthy eating suggestions. If you’re eating wrong for your body type, you may never be able to lose weight successfully. Are you an endomorph, mesomorph or ectomorph body type? If you are not sure, then this could be the reason you failed to lose weight on your last followed diet, or why your weight loss has fallen short of your expectations. To maximize the results of your diet, regardless of whether your goal is to lose weight or to gain muscle, you must adjust your diet according to your body type.

Whatever body type you have been born with most of the factors involved in losing weight are totally under your control. You can achieve fantastic results, regardless of your genetics, as long as you recognize and understand your body type and then adopt the proper nutrition and training strategies suited to your own needs. In the 1940’s, Dr. William H Sheldon, an American psychologist became fascinated by the study of human body types. Sheldon’s devoted his life to observing how body types were related to temperaments. As a part of his extensive research on the subject, Sheldon developed a three part classification system for body types known as Somatotyping. It is interesting to understand the boy types in order to have a much better understanding of why some people struggle to lose weight.